{"id":335625,"date":"2022-03-10T18:00:22","date_gmt":"2022-03-10T18:00:22","guid":{"rendered":"https:\/\/russianireland.com\/?p=335625"},"modified":"2022-03-08T12:22:21","modified_gmt":"2022-03-08T12:22:21","slug":"aleks-si-fitnes-kak-cherez-telo-uluchshit-moralnoe-sostojanie","status":"publish","type":"post","link":"https:\/\/russianireland.com\/en\/aleks-si-fitnes-kak-cherez-telo-uluchshit-moralnoe-sostojanie\/","title":{"rendered":"\u0410\u043b\u0435\u043a\u0441 \u0421\u0438 \u0424\u0438\u0442\u043d\u0435\u0441: \u041a\u0430\u043a \u0447\u0435\u0440\u0435\u0437 \u0442\u0435\u043b\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043c\u043e\u0440\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435"},"content":{"rendered":"<h4>\u041a\u043e\u0433\u0434\u0430 \u043c\u044b \u043d\u0435\u0440\u0432\u043d\u0438\u0447\u0430\u0435\u043c, \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0435\u043c, \u0432\u043e\u043b\u043d\u0443\u0435\u043c\u0441\u044f, \u0442\u043e \u043b\u0435\u0433\u043a\u043e \u0442\u0435\u0440\u044f\u0435\u043c \u0441\u0432\u044f\u0437\u044c \u0433\u043e\u043b\u043e\u0432\u044b \u0441 \u0442\u0435\u043b\u043e\u043c.<\/h4>\n<p>\u041f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0440\u0430\u0441\u0444\u043e\u043a\u0443\u0441\u0438\u0440\u043e\u0432\u043a\u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0438 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f, \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043f\u043e\u0442\u0435\u0440\u044f\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u043d\u0435\u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u044f, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0434\u0430\u043b\u044c\u0448\u0435. \u042d\u0442\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0434\u0430\u0451\u0442 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043d\u0435\u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438.<br \/>\n\u0427\u0435\u0440\u0435\u0437 \u0440\u0430\u0431\u043e\u0442\u0443 \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u0422\u0415\u041b\u041e\u041c \u043c\u044b \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0440\u0443\u0447\u043d\u043e \u043c\u043e\u0436\u0435\u043c \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0444\u043e\u043a\u0443\u0441 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f, \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u0434\u0430\u0442\u044c \u0441\u0438\u0433\u043d\u0430\u043b \u043c\u043e\u0437\u0433\u0443, \u0447\u0442\u043e \u0412\u042b \u0412 \u0411\u0415\u0417\u041e\u041f\u0410\u0421\u041d\u041e\u0421\u0422\u0418, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438<br \/>\n\u043d\u0438\u043a\u0430\u043a\u043e\u0439 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u0443\u0433\u0440\u043e\u0437\u044b \u0438\u0437\u0432\u043d\u0435 \u043d\u0435\u0442.<\/p>\n<h5>\u041a\u0430\u043a \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c<\/h5>\n<ul>\n<li>\u0422\u0410\u041d\u0426\u0415\u0412\u0410\u041b\u042c\u041d\u042b\u0415 \u0414\u0412\u0418\u0416\u0415\u041d\u0418\u042f: \u0432\u044b\u0440\u0430\u0437\u0438\u0442\u0435 \u0441\u0432\u043e\u0438 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0447\u0435\u0440\u0435\u0437 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u0441 \u043c\u0443\u0437\u044b\u043a\u043e\u0439 \u0438\u043b\u0438 \u0431\u0435\u0437, \u043f\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0438\u043b\u0438 \u0440\u0435\u0437\u043a\u043e.<\/li>\n<li>\u041f\u041e\u0413\u041b\u0410\u0416\u0418\u0412\u0410\u041d\u0418\u042f \u041f\u041b\u0415\u0427: \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044c\u0442\u0435, \u0447\u0442\u043e \u0432\u044b \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442\u0435 \u043c\u0430\u043b\u044b\u0448\u0430, \u043d\u043e \u0432\u043c\u0435\u0441\u0442\u043e \u043c\u0430\u043b\u044b\u0448\u0430 \u2014 \u044d\u0442\u043e \u0432\u044b. \u041d\u0435\u0436\u043d\u043e, \u043c\u044f\u0433\u043a\u043e, \u0437\u0430\u0431\u043e\u0442\u043b\u0438\u0432\u043e \u0433\u043b\u0430\u0434\u044c\u0442\u0435 \u0441\u0435\u0431\u044f \u043f\u043e \u043f\u043b\u0435\u0447\u0430\u043c \u0434\u043e \u0443\u0441\u043f\u043e\u043a\u043e\u0435\u043d\u0438\u044f.<\/li>\n<li>\u0424\u0418\u0417\u0418\u0427\u0415\u0421\u041a\u0418\u0415 \u0423\u041f\u0420\u0410\u0416\u041d\u0415\u041d\u0418\u042f: \u043d\u0435\u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0431\u0435\u0437 \u0442\u044f\u0436\u0451\u043b\u044b\u0445 \u0432\u0435\u0441\u043e\u0432, \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u044f \u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0438. \u042d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u0438\u0437 \u0439\u043e\u0433\u0430, \u043f\u0438\u043b\u0430\u0442\u0435\u0441\u0430, \u041b\u0424\u041a \u2014 \u0442\u043e, \u0447\u0442\u043e \u043d\u0430\u0434\u043e.<br \/>\n\u041d\u0430 \u043c\u043e\u0438\u0445 \u043a\u043b\u0430\u0441\u0441\u0430\u0445 <a href=\"https:\/\/goteamup.com\/p\/4592003-alex-si-health-fitness\/courses\/\" target=\"_blank\" rel=\"noopener\">&#8220;\u0417\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u0421\u043f\u0438\u043d\u0430&#8221;<\/a> \u043c\u043d\u043e\u0433\u0438\u0435 \u043e\u0442\u043c\u0435\u0447\u0430\u044e\u0442 \u0441\u0438\u043b\u044c\u043d\u043e\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u043e\u0442 \u043d\u0435\u0441\u043f\u0435\u0448\u043d\u043e\u0433\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439.<\/li>\n<li>\u041f\u0420\u041e\u0425\u041b\u041e\u041f\u042b\u0412\u0410\u041d\u0418\u042f: \u043d\u0430\u0447\u0438\u043d\u0430\u0439\u0442\u0435 \u0442\u043e\u043f\u0430\u0442\u044c \u043d\u043e\u0436\u043a\u0430\u043c\u0438 \u043f\u043e \u043f\u043e\u043b\u0443 (\u0445\u043e\u0440\u043e\u0448\u043e \u0431\u044b \u0431\u043e\u0441\u0438\u043a\u043e\u043c) \u0438 \u0437\u0430\u0442\u0435\u043c \u0440\u0443\u043a\u0430\u043c\u0438 \u043f\u0440\u043e\u0445\u043b\u043e\u043f\u044b\u0432\u0430\u0435\u0442\u0435 \u043a\u0430\u0436\u0434\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u0441\u0432\u043e\u0435\u0433\u043e \u0442\u0435\u043b\u0430 (\u0433\u043e\u043b\u0435\u043d\u0438, \u0431\u0435\u0434\u0440\u0430, \u044f\u0433\u043e\u0434\u0438\u0446\u044b, \u0436\u0438\u0432\u043e\u0442, \u0441\u043f\u0438\u043d\u0443,<br \/>\n\u0440\u0443\u043a\u0438, \u0433\u0440\u0443\u0434\u044c). \u0413\u043e\u043b\u043e\u0432\u0443 \u043f\u0440\u043e\u043c\u0430\u0441\u0441\u0438\u0440\u0443\u0439\u044c\u0435 \u043b\u0430\u0434\u043e\u0448\u043a\u0438 \u0438 \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438.<\/li>\n<li>\u0422\u0415\u0425\u041d\u0418\u041a\u0410 &#8220;\u041e\u0431\u044a\u044f\u0442\u0438\u044f \u0411\u0430\u0431\u043e\u0447\u043a\u0438&#8221;. \u042f\u00a0\u0434\u0430\u043b\u0430 \u044d\u0442\u0443 \u0442\u0435\u0445\u043d\u0438\u043a\u0443 (<a href=\"https:\/\/www.instagram.com\/p\/CakkPrRI5Ln\/\" target=\"_blank\" rel=\"noopener\">\u0432\u0438\u0434\u0435\u043e<\/a>), \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0432 \u0440\u0430\u0431\u043e\u0442\u0435 \u0441 \u043f\u043e\u0441\u0442\u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u043e\u043c \u0438 \u0432 \u043b\u044e\u0431\u044b\u0445 \u0434\u0440\u0443\u0433\u0438\u0445 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u044b\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0445. \u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0435\u0451 \u0438\u0441\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0438 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u0441\u0432\u043e\u0438\u0445 \u0434\u0435\u0442\u043e\u043a!<\/li>\n<\/ul>\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u0448\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0435 \u0438 \u043d\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u0438, \u0442\u043e \u0436\u0434\u0443 \u0432\u0430\u0441 \u043d\u0430 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a, \u0441\u0440\u0435\u0434\u0443 \u0438 \u043f\u044f\u0442\u043d\u0438\u0446\u0443. \u0420\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043f\u043e \u0441\u0441\u044b\u043b\u043a\u0435 \u2014 <a href=\"https:\/\/goteamup.com\/p\/4592003-alex-si-health-fitness\/courses\/\" target=\"_blank\" rel=\"noopener\">tiny.cc\/alexsifit<\/a><br \/>\n\u0411\u043e\u043b\u044c\u0448\u0435 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0443\u044e \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0438 \u0432\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0437\u0434\u0435\u0441\u044c:<br \/>\n<a href=\"https:\/\/t.me\/alex_si_fitness\" target=\"_blank\" rel=\"noopener\">T.me\/alex_si_fitness<\/a><br \/>\n<a href=\"https:\/\/www.instagram.com\/alex_si_fitness\/\" target=\"_blank\" rel=\"noopener\">instagram.com\/alex_si_fitness<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-335626 size-large\" src=\"https:\/\/russianireland.com\/wp-content\/uploads\/2022\/03\/7M302388-copy-683x1024.jpg\" alt=\"\" width=\"640\" height=\"960\" srcset=\"https:\/\/russianireland.com\/wp-content\/uploads\/2022\/03\/7M302388-copy-683x1024.jpg 683w, https:\/\/russianireland.com\/wp-content\/uploads\/2022\/03\/7M302388-copy-200x300.jpg 200w, https:\/\/russianireland.com\/wp-content\/uploads\/2022\/03\/7M302388-copy-768x1152.jpg 768w, https:\/\/russianireland.com\/wp-content\/uploads\/2022\/03\/7M302388-copy-1024x1536.jpg 1024w, https:\/\/russianireland.com\/wp-content\/uploads\/2022\/03\/7M302388-copy-1366x2048.jpg 1366w, https:\/\/russianireland.com\/wp-content\/uploads\/2022\/03\/7M302388-copy.jpg 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>\u0424\u0438\u0437\u043a\u0443\u043b\u044c\u0442-\u043f\u0440\u0438\u0432\u0435\u0442!<\/strong><\/p>\n<p><a href=\"http:\/\/www.alexsifitness.com\" target=\"_blank\" rel=\"noopener\">www.alexsifitness.com<\/a><br \/>\nE-mail: <a href=\"mailto:alsifitpt@gmail.com\" target=\"_blank\" rel=\"noopener noreferrer\">alsifitpt@gmail.com<\/a><br \/>\nFacebook: <a href=\"https:\/\/facebook.com\/alexsifitness\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/facebook.com\/alexsifitness\/<\/a><br \/>\nInstagram: <a href=\"https:\/\/instagram.com\/alex_si_fitness\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/instagram.com\/alex_si_fitness\/<\/a><br \/>\nYouTube: <a href=\"https:\/\/youtube.com\/channel\/UCHYUSu3TibmJ9SoK_9lRsdw\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtube.com\/channel\/UCHYUSu3TibmJ9SoK_9lRsdw<\/a><br \/>\n\u041a\u043b\u0430\u0441\u0441\u044b \u201c\u0417\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u0421\u043f\u0438\u043d\u0430\u201d \u0438 \u201c\u0420\u0435\u043a\u043e\u043c\u043f\u043e\u0437\u0438\u0446\u0438\u044f \u0422\u0435\u043b\u0430\u201d (\u0414\u0443\u0431\u043b\u0438\u043d): <a href=\"https:\/\/goteamup.com\/p\/4592003-alex-si-health-fitness\/courses\/\" target=\"_blank\" rel=\"noopener\">http:\/\/tiny.cc\/mzjiuz<\/a><br \/>\n\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u041f\u0430\u0440\u043a\u0435 (\u0414\u0443\u0431\u043b\u0438\u043d): <a href=\"http:\/\/tiny.cc\/park21\" target=\"_blank\" rel=\"noopener\">http:\/\/tiny.cc\/park21<\/a><br \/>\n\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043b\u044f \u0414\u0435\u0442\u0435\u0439 (\u0414\u0443\u0431\u043b\u0438\u043d): <a href=\"https:\/\/ocra.ie\/ocr-kids\/\" target=\"_blank\" rel=\"noopener\">ocra.ie\/ocr-kids<\/a>, <a href=\"http:\/\/tiny.cc\/ocrkids\" target=\"_blank\" rel=\"noopener\">http:\/\/tiny.cc\/ocrkids<\/a><br \/>\n\u0412\u0441\u0435 \u0443\u0441\u043b\u0443\u0433\u0438:\u00a0<a href=\"https:\/\/taplink.cc\/alex_si_fitness\" target=\"_blank\" rel=\"noopener\">taplink.cc\/alex_si_fitness<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u0433\u0434\u0430 \u043c\u044b \u043d\u0435\u0440\u0432\u043d\u0438\u0447\u0430\u0435\u043c, \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0435\u043c, \u0432\u043e\u043b\u043d\u0443\u0435\u043c\u0441\u044f, \u0442\u043e \u043b\u0435\u0433\u043a\u043e \u0442\u0435\u0440\u044f\u0435\u043c \u0441\u0432\u044f\u0437\u044c \u0433\u043e\u043b\u043e\u0432\u044b \u0441 \u0442\u0435\u043b\u043e\u043c. \u041f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0440\u0430\u0441\u0444\u043e\u043a\u0443\u0441\u0438\u0440\u043e\u0432\u043a\u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0438 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f, \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043f\u043e\u0442\u0435\u0440\u044f\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u043d\u0435\u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u044f, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0434\u0430\u043b\u044c\u0448\u0435. \u042d\u0442\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0434\u0430\u0451\u0442 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043d\u0435\u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438. \u0427\u0435\u0440\u0435\u0437 \u0440\u0430\u0431\u043e\u0442\u0443 \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u0422\u0415\u041b\u041e\u041c \u043c\u044b \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0440\u0443\u0447\u043d\u043e \u043c\u043e\u0436\u0435\u043c \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0444\u043e\u043a\u0443\u0441 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f, \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u0434\u0430\u0442\u044c \u0441\u0438\u0433\u043d\u0430\u043b \u043c\u043e\u0437\u0433\u0443, \u0447\u0442\u043e \u0412\u042b \u0412 \u0411\u0415\u0417\u041e\u041f\u0410\u0421\u041d\u041e\u0421\u0422\u0418, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043d\u0438\u043a\u0430\u043a\u043e\u0439 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0439 [&hellip;]<\/p>\n","protected":false},"author":1960,"featured_media":332488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[9527],"class_list":["post-335625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-zdorove"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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