{"id":325556,"date":"2021-05-21T18:00:23","date_gmt":"2021-05-21T18:00:23","guid":{"rendered":"https:\/\/russianireland.com\/?p=325556"},"modified":"2021-05-13T08:48:25","modified_gmt":"2021-05-13T08:48:25","slug":"zozh-razgovory","status":"publish","type":"post","link":"https:\/\/russianireland.com\/en\/zozh-razgovory\/","title":{"rendered":"\u0417\u043e\u0436-\u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u044b"},"content":{"rendered":"<h4>\u0412\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044e \u043e\u0431\u0435\u0449\u0430\u043d\u043d\u0443\u044e \u0437\u0430\u043f\u0438\u0441\u044c \u043f\u0440\u044f\u043c\u043e\u0433\u043e \u044d\u0444\u0438\u0440\u0430 \u0441 \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043b\u0443\u0447\u0448\u0438\u0445 \u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433\u043e\u0432 \u041b\u0430\u0442\u0432\u0438\u0438!<\/h4>\n<p>\u0413\u043e\u0432\u043e\u0440\u0438\u043c \u043f\u0440\u043e \u0441\u0432\u044f\u0437\u044c \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0441 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0438 \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043a\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043c\u043e\u0436\u043d\u043e \u0438\u0445 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c. \u041f\u0440\u043e \u0441\u0432\u044f\u0437\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0430, \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0438 \u0438 \u0434\u0438\u0430\u0431\u0435\u0442\u0430 2 \u0442\u0438\u043f\u0430, \u043f\u0440\u043e \u0436\u0438\u0440\u043e\u0432\u0443\u044e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0443 \u0438 \u043c\u043d\u043e\u0433\u043e\u0435 \u0434\u0440\u0443\u0433\u043e\u0435.<\/p>\n<p><strong>\u0423\u0432\u0435\u0440\u0435\u043d\u043d\u0430, \u0432\u0430\u043c \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u043e!<\/strong><br \/>\n\u041e\u0442\u043c\u0435\u0447\u0430\u0439\u0442\u0435 \u043c\u0430\u043c, \u043f\u043e\u0434\u0440\u0443\u0433, \u0434\u0440\u0443\u0437\u0435\u0439, \u0438 \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u0437\u0430\u0431\u043e\u0442\u044c\u0442\u0435\u0441\u044c \u043e \u0441\u0435\u0431\u0435 \u0443\u0436\u0435 \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \ud83d\ude42<\/p>\n<p>\u041c\u044b \u043d\u0438\u043a\u043e\u043c\u0443 \u043d\u0435 \u043d\u0443\u0436\u043d\u044b \u0431\u043e\u043b\u044c\u043d\u044b\u043c\u0438- \u0434\u0430\u0436\u0435 \u0441\u0435\u0431\u0435.<\/p>\n<p><a href=\"https:\/\/youtube.com\/channel\/UCHYUSu3TibmJ9SoK_9lRsdw\" target=\"_blank\" rel=\"noopener\">\u0411\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0438 \u043f\u043e\u0437\u043d\u0430\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0438\u0434\u0435\u043e \u043d\u0430 \u043c\u043e\u0435\u043c \u042e\u0442\u044e\u0431-\u043a\u0430\u043d\u0430\u043b\u0435<\/a><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CM9AlXVqcBK\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/tv\/CM9AlXVqcBK\/?utm_source=ig_embed&#038;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by \u0424\u0418\u0422\u041d\u0415\u0421 \u041f\u041e\u0425\u0423\u0414\u0415\u041d\u0418\u0415 \u0413\u0418\u041f\u041d\u041e\u0417 (@alex_si_fitness)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><strong>\u041d\u0443\u0436\u043d\u0430 \u043f\u043e\u043c\u043e\u0449\u044c \u0432 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438 \u0431\u0435\u0437 \u0434\u0438\u0435\u0442, \u0441\u0440\u044b\u0432\u043e\u0432 \u0438 \u0438\u0437\u043d\u0443\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a?<\/strong><\/p>\n<p>\u0422\u043e\u0433\u0434\u0430 \u0437\u0430\u0445\u043e\u0434\u0438 \u043f\u043e \u0441\u0441\u044b\u043b\u043a\u0435: <a href=\"https:\/\/taplink.cc\/alex_si_fitness\" target=\"_blank\" rel=\"noopener\">https:\/\/taplink.cc\/alex_si_fitness<\/a><\/p>\n<p><strong>\u0424\u0438\u0437\u043a\u0443\u043b\u044c\u0442-\u043f\u0440\u0438\u0432\u0435\u0442!<\/strong><br \/>\n\u0417\u0430\u043f\u0438\u0441\u044c \u043d\u0430 \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438: <a href=\"http:\/\/tiny.cc\/nutr\" target=\"_blank\" rel=\"noopener\">tiny.cc\/nutr<\/a><br \/>\nE-mail: <a href=\"mailto:alsifitpt@gmail.com\" target=\"_blank\" rel=\"noopener noreferrer\">alsifitpt@gmail.com<\/a><br \/>\nFacebook: <a href=\"https:\/\/facebook.com\/alexsifitness\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/facebook.com\/alexsifitness\/<\/a><br \/>\nInstagram: <a href=\"https:\/\/instagram.com\/alex_si_fitness\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/instagram.com\/alex_si_fitness\/<\/a><br \/>\nYouTube: <a href=\"https:\/\/youtube.com\/channel\/UCHYUSu3TibmJ9SoK_9lRsdw\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtube.com\/channel\/UCHYUSu3TibmJ9SoK_9lRsdw<\/a><br \/>\n<a href=\"http:\/\/www.alexsifitness.com\" target=\"_blank\" rel=\"noopener\">www.alexsifitness.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044e \u043e\u0431\u0435\u0449\u0430\u043d\u043d\u0443\u044e \u0437\u0430\u043f\u0438\u0441\u044c \u043f\u0440\u044f\u043c\u043e\u0433\u043e \u044d\u0444\u0438\u0440\u0430 \u0441 \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043b\u0443\u0447\u0448\u0438\u0445 \u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433\u043e\u0432 \u041b\u0430\u0442\u0432\u0438\u0438! \u0413\u043e\u0432\u043e\u0440\u0438\u043c \u043f\u0440\u043e \u0441\u0432\u044f\u0437\u044c \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0441 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0438 \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043a\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043c\u043e\u0436\u043d\u043e \u0438\u0445 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c. \u041f\u0440\u043e \u0441\u0432\u044f\u0437\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0430, \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0438 \u0438 \u0434\u0438\u0430\u0431\u0435\u0442\u0430 2 \u0442\u0438\u043f\u0430, \u043f\u0440\u043e \u0436\u0438\u0440\u043e\u0432\u0443\u044e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0443 \u0438 \u043c\u043d\u043e\u0433\u043e\u0435 \u0434\u0440\u0443\u0433\u043e\u0435. \u0423\u0432\u0435\u0440\u0435\u043d\u043d\u0430, \u0432\u0430\u043c \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u043e! \u041e\u0442\u043c\u0435\u0447\u0430\u0439\u0442\u0435 \u043c\u0430\u043c, \u043f\u043e\u0434\u0440\u0443\u0433, \u0434\u0440\u0443\u0437\u0435\u0439, [&hellip;]<\/p>\n","protected":false},"author":1960,"featured_media":325557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[9527],"class_list":["post-325556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-zdorove"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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